Moving from Tiger vision to Horse awareness as a Hakalau meditation
Ecotherapy grounding exercise
- Tiger eyes … As you stare at this spot, gently drop all non-essentials from your mind, giving your prefrontal cortex the job to focus all of your attention on the spot
- Melting tiger eyes … Begin to melt your tiger eyes. Envision your vision-focus softening, liquifying, melting out and spreading to your left and to your right. Keep looking at the spot, but become aware of the peripheral vision pooling to your right and to your left
- Melting tiger eyes … Continue melting and allowing your vision to spread out right to left … but now allow it to pool down and rise up, so that your peripheral vision has four directions: left and right, and up and down … keep a looking at your spot, but more and more fully expand outward and enjoy the power of the soft vision of your peripheral gaze, broadening … widening … expanding your connection with your environment
- Softly disengage your eyes from the spot and enjoy your horse eyes!